How to Eliminate Bed Bugs in the Bedroom

Before you worry about vampires sneaking into your bedroom, worry about the bed bugs which are an actual problem that you should not ignore. Bed bugs are the small insects the multiply rapidly and infest every corner of your house. They belong to the Cimicidae family and are active only during the night hours.
Bed bugs feed on human blood, became larger and turn reddish after feeding and generally can be found clinging on your bed sheets because they love warm, damp temperature. Bed bugs pierce your skin and draw blood using its two hollow tubes and feeds on the body of a host for 5 minutes without you being aware that you’re bitten – until you get skin infection, red and itchy welts, allergic reaction, and found bites, dried blood, bed bug skin and eggs on your skin. So how to eliminate bed bugs in the bedroom?

Well, being big and compassionate in promoting greenery is fine, but you need to know when you’ve got trees or shrubs touching your house and worse, your bedroom (worst, your bathroom), you’ve basically built a bridge for insects to crawl into your bedroom. Plants’ respiration releases water and the increase in humidity encourages the growth of bed bugs! Eliminate the possibility of bugs easily crawling inside the bedroom by using potted plants instead.

Plus, some of you may have heard people saying (and writing) about why you should not make your bed if you don’t want bug bites. So how come not rearranging a bed and its covering to its condition before it was slept in will eliminate bed bugs in the bedroom? Well, people who got chewed out for refusing to make their beds now feel justified by a study on Experimental and Applied Acarology was published in 2006. The journal speaks of “A simple model for predicting the effect of hygrothermal conditions on populations of house dust mite Dermatophagoides pteronyssinus (Acari: Pyroglyphidae)” (

Dermatophagoides pteronyssinus, which is the scientific name for these annoying bed bugs which live in the damp spaces of your mattress and pillows. Yes, bed bugs do live off of your dead skin cells. Don’t make the mistake of assuming bed bugs to be simple tiny critters that make you feel a bit itchy in the morning; bed bugs poop out an allergen which we inhale in our sleep that can trigger asthma-like symptoms. Bed bugs in the bedroom are a rather serious problem.

When we make the bed, we’re trapping bed bugs in the bed from the bright daylight which would have killed them by drying these bed bugs which thrive off of dark, damp spaces. To eliminate bed bugs in the bedroom expose them to the moving air and sunshine.

As Dr. Stephen Pretlove told the BBC, “We know that mites can only survive by taking in water from the atmosphere using small glands on the outside of their body. Something as simple as leaving a bed unmade during the day can remove moisture from the sheets and mattress so the mites will dehydrate and eventually die.”

What about the bed bugs’ corpses? Simply sprinkle your mattress with baking soda to eliminate bed bugs in the bedroom. Baking soda is one of the most effective remedies for bed bugs. Baking soda helps absorb moisture from the body of bed bugs due to its drying properties. It has antimicrobial properties which destroys bed bugs.  Spread some baking soda around the crevices and cracks or wherever you find bugs. Don’t forget to vacuum the soda after few days and re-apply it.

There are 27 other home remedies to eliminate bed bugs in the bedroom. You can find them by going to this link

Of course, people telling you to make your bed had positive reasons to do it in the first place. In a survey of 68,000 people by, 59% of people don’t make their beds. 27% do, while 12% pay a housekeeper to make it for them. See here, 71% of bed makers consider themselves happy; while 62% of non-bed-makers admit to being unhappy. Bed makers are also more likely to like their jobs, own a home, exercise regularly, and feel well rested, whereas non-bed-makers hate their jobs, rent apartments, avoid the gym, and wake up tired. All in all, bed makers are happier and more successful than their rumple-sheeted peers. And it makes sense, since an organized environment can positively impact our mental state—and given it only takes 30 seconds, it could lend a small sense of accomplishment at the very start of the day. Though these factors show correlation but not causation, so this does not mean that non-bed-makers can’t be happy and successful, and this 2006 study proved that making the bed can be unhealthy because most homes are humid enough that bed bugs are going to thrive in the bedroom.

So, which is it, should you make your bed or not?
Good Housekeeping cleaning expert Carolyn Forte says that since bed bugs are already all over the place in the bedroom, the unmade bed strategy doesn’t make that great of a difference. Instead of leaving it untidy, Forte recommends throwing back your bedding in the morning to let some moisture out, plus washing your sheets every other week and going at your mattress with a vacuum when you make the swap.

So to recap, how to eliminate bed bugs in the bedroom:

  1. Don’t let plants crawl into your bedroom.
  2. Leave your bed unmade and use home remedies to clean the mattress every few months
  3. Throw back your bedding, wash and vacuum the sheets every other week.

If you are having problems to not only eliminate bed bugs but also termites, or spiders, or other pests and live in Virginia, Illinois, and Canada, I recommend this professional pest control: “Termite Terry” Singleton. Click this link:

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